Top Health And Wellness Tips.

Top Health And Wellness Tips.

After a primary care physician for over 15 years, yet I have many questions about how people can really get to feel good. I also believe that what we feel is essential to our wellbeing.

So I decided to take this opportunity to review some important issues that I think every woman has to pay attention in order to improve your overall wellbeing.

So here we go!

1. NO SCHEMES LIKE , WHAT CAN I DO TO LOSE WEIGHT ?

Much of what I advise my patients and clients is that instead of focusing on a diet, look at incorporating the lifestyle changes that lead to sustainable living a healthy diet. A common problem with diets is that not only are usually temporary and diets on the market can limit your calorie intake so rigid that you can actually see how to lose weight , but what happens is that you lose muscle , not fat ! When you get off the diet , you gain all the weight back . So in the context of adaptive changes in lifestyle over the long term to find ways that you can adapt the ideas to include more healthy recipes.

2 . I go through menopause and my doctor will not prescribe hormone replacement . WHAT CAN I DO ?

This is an issue that is a hot topic in the "water " and asked many of my patients. Especially after many of them had to be removed suddenly Premarin ® after the results of the " study of the health of women " in 2002 showed an increase in heart attacks , strokes and blood clots in women who were in hormone replacement therapy for a long period of time .

The main reason why many women can receive medical care during menopause is due to uncomfortable symptoms such as hot flashes , vaginal dryness or mood changes affecting their general welfare. I usually recommend that women begin to prepare for menopause and beyond his youth . That is why women 's health is an issue that is very dear to my heart. For women who may need hormone replacement therapy are not bio -identical hormones . I recommend these for a short time as possible while focusing on lifestyle changes such as healthy eating and physical health .

3 . I DO NOT HAVE TIME TO PRACTICE WHAT IS THE BEST form of exercise - cardio or resistance training ?

Here is what I think - . It is no " one size fits all answer to this question really depends on what your fitness goals in general also what stage of life are , for example, a woman over 40 myself in this stage of life , focusing on strength training to gain muscle mass and strengthen bones to reduce the risk of osteoporosis. There are 5 components of health status , but the two main types of that many times we focus on is cardio and strength (or resistance training ) . usually recommend alternate days with cardio endurance days . 's a good idea to check fitness articles to stay updated on creative ways to incorporate physical activity into your daily life.

4 . I HAVE A FAMILY HISTORY OF HEART DISEASE WHAT look out for to make sure I HEART HEALTHY ?

I'm really passionate about the answer to this question, because I was not a myth out there that can be explained by the fact that estrogen helps protect against heart disease and if a woman have no need to be concerned about attacks heart . Heart health of women is an issue that requires women to be proactive in our own health and wellbeing. Do not ignore the annoying symptoms such as persistent heartburn , you can not only be the acidity. And if you go to see your doctor and he is painted as just "stress" , please seek a second opinion ! As women, we are endowed with an "inside knowledge" , and encourage you to start listening to the voice of your guide to total wellness.

5 . I work in a very stressful environment , WHAT CAN I DO TO REDUCE my stress level ?

Stress is inevitable given our lives. However, it is more important how we approach and manage stress . The problems related to stress and stress in my opinion are responsible for almost 80 % of visits to the doctor's office . And I can say that professional women in particular tend to have a stress related to higher weight , not only at work but also other dynamics of competition such as parenting , relationships and social expectations and requirements just to name few. There are healthy ways we can adapt to protect our emotional health. In his book, "Anatomy of the Spirit Caroline Myss has a very powerful that" our biography becomes our biology statement . It emphasizes the power that our emotions have to stain not only our moods, but our physical bodies . Keep your thoughts and keep the temple of your soul - the physical self.